Mental Health First Aid - Virtual

Welcome to the new virtual Mental Health First Aid.  This certification consists of 8 hours of study - (2 hours self-study and two 3 hour modules online)

Key concepts:

  • Learn the signs and symptoms of mental distress,

  • Understand and practice how to engage a person in a conversation,

  • Where to go for assistance.

Mental Health in a Pandemic


The Mental Health Sisters

The outcomes of this 2 hour session are:

  • Ability to recognize the stressors induced by the pandemic

  • Greater understanding of how we feel, think and act – with the enhanced skills to manage

  • Reduced instances of trauma reactions that have lingering negative effects

  • Enhanced knowledge of nutritional techniques to support your mental health

  • Increased understanding of resources available and how to access them

  • Opportunity to enhance connections with others to reduce loneliness and isolation


© 2020 Broadmind - Strategies for Mental Health