Mental Health First Aid - Virtual

Welcome to the new virtual Mental Health First Aid.  This certification consists of 8 hours of study - (2 hours self-study and two 3 hour modules online)

Key concepts:

• Learn the signs and symptoms of mental distress,

• Understand and practice how to engage a person in a conversation,

• Where to go for assistance.

Mental Health in a Pandemic

featuring

The Mental Health Sisters

The outcomes of this 2 hour session are:

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• Ability to recognize the stressors induced by the pandemic

• Greater understanding of how we feel, think and act – with the enhanced skills to manage

• Reduced instances of trauma reactions that have lingering negative effects

• Enhanced knowledge of nutritional techniques to support your mental health

• Increased understanding of resources available and how to access them

• Opportunity to enhance connections with others to reduce loneliness and isolation