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It's time to find out how Broadmind can help.
It's time for resilience.
It's time to improve your
mental health in your workplace.
The workplace has changed and quickly.
Virtual work is here to stay, our screen time has increased drastically, the lines between home and workplace are blurred, employees are juggling personal and professional duties more than ever, and we're facing more stress from uncertainty and adjustment to new realities.
The bottom line, we all need new strategies for mental health and wellness, if we're going to continue to succeed in our lives and at work.
Our Services
VIRTUAL TRAINING FOR YOUR TEAM
These 1 hour-long check-in sessions engage individuals in learning the knowledge and skills for improved mental health and connecting with each other, focusing on, improving resilience and reducing isolation.
These hour-long sessions can be taken independently, complete all 6 and your team is officially a "Broadmind Well-being Team".
Registration starts with a conversation.
This module focuses on the fundamentals of mental health and the tools and skills that can be used to maintain your overall mental wellness.
Team members learn:
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What is mental health/mental well-being?
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How does day-to-day stress impact us?
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What can we do to avoid burnout?
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What resources are available to support me and support others?
Concepts include:
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The Mental Health thermometer
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Fundamentals of our stress reactions
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5 key ways to take care of you
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4 key ways to take care of others
The body and the mind need to be supported for optimal mental health.
In this module, you'll learn practical, health-saving skills we need to know now for mental fitness.
Team members learn:
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What can we eat to help our mental well-being?
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What should we avoid eating?
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What is the gut-brain axis?
Concepts include:
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Gut health concepts
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How to balance blood sugar for mental stamina
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What foods build a better brain
This module helps us understand how we react to big and small instances of adversity (physical and psychological). We focus on the skills to protect us from their impact in the workplace and our daily lives.
Team members learn:
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How do we react to stress/adversity/trauma?
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What can we do to become more resilient?
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How do you support yourself? Others?
Concepts include:
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Tactics to take care of you
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5 tactics to support others
Breathing Techniques,
Cognitive Behavioural Therapy, and more Nutrition.
In Module #1 we identified general ways in which we can support our mental health. Building on that foundation, this module focuses on the cognitive and some additional nutritional aspects.
Participants learn 3 key skills:
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Breathwork
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Cognitive Behaviour Therapy
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Food choices for optimal brain support
Mental Health First Aid
**Authorized service provider of MHFA.
The MFHA course is an evidence-based certification program that helps individuals provide assistance to people experiencing a mental illness or a mental health problem.
Here at BroadMind, we provide:
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A minimum of 8 hours instruction including 1
2-hour independent study and 2 3-hour instructor-led training sessions. -
An intimate setting with class sizes from 8 to 15 participants.
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Virtual and In-person options
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*Instructors are certified by The Mental Health Commission of Canada (MHCC), the federal government agency responsible for the MHFA course.
Students who participate in the MFHA experience:
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greater recognition of the most common mental health problems
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decreased social distance from people with mental health problems
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increased confidence in providing help to others; and
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improved mental health for the MHFA participant
**The Mental Health Commission of Canada is a national non-profit organization created by the Canadian government.
Custom Half Day & Full Day Team Training
One-hour sessions may be too little and 8-hours worth of certification training may be too much. That's why we've created tailored workshops that allow for participants to gain further learning and interconnection.
Some custom sessions we've created:
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Resilience in a Pandemic
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Team building and supporting others
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Nutrition for mental well-being
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Communicating safely and effectively
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Trauma informed workplaces
Broadmind also provides consulting solutions to assist in understanding and implementing the standard for Psychological Health and Safety in the workplace. Broadmind brings together professionals with a passion and compassion to support clients with requirements for support in mental health.